ReStory v0.1 · beta
🌱
ReStory: a tiny app for big feelings

Welcome to ReStory

A tiny app for big feelings 🌱 So glad you’re here.

Before we begin...

This is an early beta version of a self-reflection tool.
It is not therapy or medical care.*
Your use of this app stays anonymous.

Simply participating helps us improve.
You’ll also have the option to share feedback at the end —
and a small feedback link is always available if something feels confusing.

*This app does not replace therapy and is not intended for crisis or emergency support.
If you are feeling unsafe or thinking about harming yourself, please contact local emergency services or a trusted crisis support line in your area.*

What is a ReStory?

Our thoughts and beliefs become a story we tell ourselves — mostly on a subconscious level — that directly affects our feelings.

For example, when the story we tell ourselves is negative or complicated, it translates to us feeling on edge, confused, overwhelmed or stuck.

To change our feelings, it’s often good to start with changing our thoughts and beliefs.

This app helps simplify something that can feel really complicated by helping us create a new story based on our real feelings.

We call the process a ReStory — because it is your story, refreshed.

Big feelings are complicated

Let’s translate them together

Pick the feeling that seems closest to your current experience (it doesn’t have to be perfect).

You’re doing great.
One step at a time.

How is this showing up for you right now?

Choose the option that feels closest right now.

You’re doing great.
One step at a time.

Which of these feels closest right now?

Pick the option that feels closest. (It doesn’t have to be perfect.)

You’re doing great.
One step at a time.

How would you rather feel right now?

Choose the direction that feels most supportive right now.

Here it is — your ReStory!

Read it aloud or silently. Often.

(Because repetition helps your brain believe new things.)

Your ReStory will appear here based on your selections.
Your ReStory is more than words — it’s a direct pathway to what you want, created by you, for you. Neuroscience, psychology, and even the “law of attraction” agree: what you focus on repeatedly becomes your normal.
ReStory × Repeat = Rewire

Next tiny step (optional)

Science tells us that when we take action in the direction of what we want, our brain updates to a new story faster.

Keeping your ReStory in mind, as written in your own words, choose the action that feels most do-able right now:

Thank you for being here 🌱

(and we'd love your feedback)

As one of the first people to ever try ReStory, your feedback truly matters. Your voice can help shape this tiny app into a big help for others just like you.

All feedback is anonymous.

Quick check-in

Did this help you feel even a little bit better?

Did you feel understood by the app?

Was anything confusing?

If yes: What felt unclear? (optional)

Would you use this again?

What was your favorite part?

Would any of these features be useful in the future?

The ability to edit my ReStory
Save multiple ReStories
Listen to my ReStory in my own voice (science says this is SUPER effective!)
More grounding ideas / calming tools
More choices for feelings
More emojis / visual elements
I have another idea…

Before you go…

Thank you for choosing YOU today.

Doing one tiny thing towards changing your story is powerful. Repeating these things is even more powerful.

So come back often. Repeat your ReStory often. Because you’re worth it.